When you connect to your aliveness and follow your own wise inner voice, your whole life will start to change.
Change begins from the inside. It starts with getting quiet enough to listen.
Hi! I’m Carolyne and my work is guiding individuals and groups through transformational experiences of breath, hypnosis and writing. I help people remember and connect to their deepest, truest selves so they can feel whole, vibrant, connected and loved.
It can be hard to get still and listen and feel. We get distracted or we don’t make time for it or we don’t know where to even start. We forget that we don’t have to do it alone.
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Breathwork meditation
Learn and practice an active breathwork mediation online, in person, in small groups or in private sessions
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Writing
Discover your voice and develop a writing practice to support your healing journey
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Hypnotherapy
Dive deep into the subconscious, engage the imagination and create powerful change