https://www.breathandink.com/blog daily 0.75 2025-05-12 https://www.breathandink.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-d2f2d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.breathandink.com/blog/beetsalad-fr8tf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.breathandink.com/blog/goldenmilk-l2723 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.breathandink.com/blog/carrottahini-k9m3n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.breathandink.com/blog/watermelonsalad-8re48 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.breathandink.com/blog/face-mask-d3ry6-yya5z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.breathandink.com/blog/face-mask-lter5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.breathandink.com/blog/ginger-soda-k6hb7-w85w4-fy65a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.breathandink.com/blog/ginger-soda-k6hb7-y44jk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.breathandink.com/blog/pea-amp-goat-cheese-crostini-24le4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.breathandink.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-8k4as monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.breathandink.com/blog/ginger-soda-l8jd2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.breathandink.com/blog/category/Recipe monthly 0.5 https://www.breathandink.com/blog/category/Wellness monthly 0.5 https://www.breathandink.com/blog/tag/Beauty monthly 0.5 https://www.breathandink.com/blog/tag/Breakfast monthly 0.5 https://www.breathandink.com/blog/tag/Autumn monthly 0.5 https://www.breathandink.com/blog/tag/Winter monthly 0.5 https://www.breathandink.com/blog/tag/Dinner monthly 0.5 https://www.breathandink.com/blog/tag/Summer monthly 0.5 https://www.breathandink.com/blog/tag/Skin monthly 0.5 https://www.breathandink.com/blog/tag/Snack monthly 0.5 https://www.breathandink.com/blog/tag/Drink monthly 0.5 https://www.breathandink.com/blog/tag/Spring monthly 0.5 https://www.breathandink.com/home daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.breathandink.com/scheduling daily 0.75 2025-11-21 https://www.breathandink.com/breathwork daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Breathwork https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Breathwork https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Breathwork https://images.squarespace-cdn.com/content/v1/5ffdd0bd6aed0b20d49bb4b3/7980469d-022a-41df-9e52-28b6acd8a917/IMG_0835.jpeg https://www.breathandink.com/about daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5ffdd0bd6aed0b20d49bb4b3/7547c12d-e6c6-4ac0-98f3-cf1a42953540/FullSizeRender.jpeg About - Hi, I’m Carolyne. Mindfulness, breathwork, hypnosis and writing practices have changed my life. They have helped me find expansion, ease, and energy. These practices help me to connect to joy, to spirit, to nature and to soul. The breath is our connection to aliveness. It connects us to ourselves, to one another and to everything around us. The breath is the divine moving through each of us. So rarely do we stop to pay attention to our breath - how it’s moving, where it’s getting stuck, how deep it can go. When we do pay attention to our breath, magic happens. We change. We create change. I love using writing as a way to practice mindfulness, which really is the art of noticing. Everything begins with the noticing. Writing with groups as a way to healing, creative expression and truth is one of my favorite things. My work is to guide you through these practices and to hold space for you to experience the beauty, transformation and wholeness that’s possible. Let’s talk! https://www.breathandink.com/work-with-me daily 0.75 2024-08-19 https://www.breathandink.com/coaching-appointment daily 0.75 2025-05-12 https://www.breathandink.com/workshop daily 0.75 2025-05-12 https://www.breathandink.com/writing daily 0.75 2025-11-21 https://www.breathandink.com/hypnosis daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5ffdd0bd6aed0b20d49bb4b3/1763732376559-VK72MHTOM86YPJG3GW0O/unsplash-image-FL6rma2jePU.jpg https://www.breathandink.com/seasonal-recipes daily 0.75 2024-08-19 https://www.breathandink.com/seasonal-recipes/winter-m4psn monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.breathandink.com/seasonal-recipes/autumn-m98jc monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.breathandink.com/seasonal-recipes/spring-lm74j monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.breathandink.com/seasonal-recipes/summer-5k4cg monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.breathandink.com/meal-plans daily 0.75 2025-05-12 https://www.breathandink.com/meal-plans/immune-boosting-mpd44 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.breathandink.com/meal-plans/anti-inflammatory-zwb4z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.breathandink.com/meal-plans/gut-health-ga7ez monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.breathandink.com/course-welcome daily 0.75 2025-05-12 https://www.breathandink.com/course-welcome/week4-z7yzk monthly 0.5 2020-11-11 https://www.breathandink.com/course-welcome/week1-t5f92 monthly 0.5 2020-11-11 https://www.breathandink.com/course-welcome/week2-pescx monthly 0.5 2020-11-11 https://www.breathandink.com/course-welcome/week3-y5jmb monthly 0.5 2020-11-11