Breathwork connects you to your emotional center, your creativity, your intuition, and your heart. The breath activates the body’s inherent ability to release stuck energy and heal. While intense sensations or emotions may arise, ultimately there is a clarity and closeness to self that rises to support you.

Breathwork is like exfoliation for the soul.

I guide 1:1 and group breathwork sessions with music, essential oils, light touch and herabl tea to integrate.

Session Scheduling

Benefits of Breathwork

  • Heart Opening

    Breathwork removes blocks around the heart so that we can receive and experience more love and joy. You will feel the shift in relationships with yourself and one another.

  • Soul Connected

    When the analytical mind gets quiet, the deep knowing of the soul speaks through imagination and feeling. Breathwork expands your field of consciousness.

  • Restorative

    The breath moves to every area of the body to replenish and restore. Breathwork can help improve sleep, mood and overall well being.